Schedule

This is a recommended workout schedule from the one and only fitness guru around the DFW. To help you with the fitness journey, we will be posting schedules from different fitness influencers & Personal Trainers! Hope these ideas work well with you, if you’re needing to build muscle maybe trying to lose weight or all around to be in good shape!

Monday Chest and Triceps

Tuesday Back and Biceps

Wednesday Leg Day Machines

Thursday Shoulders and Triceps

Friday Full Body

Saturday Break

Sunday Conditioning

“Hard Work and Dedication”- Kevin Wong

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